Supporting Optimal Balance for Mind and Body

Our passion is to provide professional, individualised and holistic health care solutions for mind and body in a caring and warm environment.

 In Balance Massage and Hypnotherapy  provides Remedial MassageTherapy, Relaxation Massage, Pregnancy Massage, Infant Massage Classes and Hypnotherapy treatments for clients from the Morisset, Morisset Peninsular, Bonnells Bay, Cooranbong, Dora Creek and surrounding areas of Lake Macquarie.


Remedial Massage

Relaxation Massage

Pregnancy Massage

Hot Stone Therapy

Clinical Hypnotherapy

Infant Massage Classes

What my clients say...

I can’t thank Paula enough for my hypnotherapy sessions to quit smoking! I had been a pack a day smoker since my twenties and tried and failed many times over the last 40 years to quit. After just 2 sessions I quit and haven’t even wanted a cigarette in the last 6 months. The therapy was simple and very relaxing. I highly recommend Paula if you are wanting to quit.
Robert R, Morisset
I have regularly attended Paula’s clinic for the past nine years.  Paula has relieved my two chronic conditions (spinal and lymphatic), successfully  on all occasions. ​Paula continues to train in new techniques and treats clients with great empathy and genuine care. I highly recommend her services.
Tony RBonnells Bay
I have been a thankful client of Paula Tripney for the past 6 years. In that time I must say Paula has kept me mobile with much less pain as I have chronic back and neck problems. Paula massages expertly and keeps her clients informed, explaining each move and also making sure the client is comfortable with pressure and positioning etc. Paula has also kept my fluid under control with lymphatic drainage. I would have no trouble in recommending her as massage therapist.
Ann OBonnells Bay
I want to say a big thank you to Paula for my hypnotherapy sessions. With your skills, knowledge and compassion you have helped me become a happier, calmer and more relaxed person. I can not thank you enough.
I have been going to Paula now for a couple of years. I just love her trigger point release massage. It is instant relief from problem areas. I have gone through two pregnancies with Paula & she has made both pregnancies bearable & made me feel a lot more comfortable. I honestly can not recommend Paula high enough!! ​My Partner has also gone through Paula’s treatment with a bad back due to career & fixing his plantafacitis.
In balance Massage and Hypnotherapy is a great company! I would recommend it to anyone. Paula is very lovely and friendly and listens to what you say. I have regular monthly massages with Paula and really look forward to it. I feel so relaxed and not a tight after my massages. I find it really helps me and Paula uses a variety of techniques to accomodate my needs. 
RebeccaBonnells Bay
I always look forward to my next treatment with Paula. Her extensive knowledge and understanding of the body and its workings, combined with her vast experience in several massage and holistic healing techniques result in a unique and individually tailored session every time. Paula focuses on exactly what it is your body needs, delivering a positive result after each session. With a comfortable table, relaxing music and beautiful space to either drift away blissfully or work together through releasing deeply bound muscles, Paula’s knowledge and passion for her craft is very apparent, her desire to help is obvious. Thankyou for sharing your healing energy and lovely space! Greatly Appreciated.
LenoreBlackalls Park
Paula is excellent, arrived in pain left a whole lot better… Would highly recommend.
Cheryle SBonnells Bay
“Paula gives wonderful massages and has been very helpful in keeping my body free of pain to enable me to be active in “my older” years. She has a caring attitude to her patients, and I strongly recommend her services.”
​I’ve been having remedial massage from Paula once a month for the last three years. My treatment is on going for a work related injury and for other muscle related problems. Paula is very professional in her field of work. I always leave my massage session feeling rejuvenated. I highly recommend Paula. Paula has healing hands.

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